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FitLinxx/Microfit Reassessment

Bored with the same old workout routine? It's a good idea to re-examine your program every few months and adjust your exercise program accordingly by scheduling a FitLinxx review. Schedule a Microfit reassessment to determine if you are reaching your goals. Often, small changes can produce big results. Check your progress since your initial assessment and see how much improvement has been made in your blood pressure, body fat, strength, and flexibility.

Microfit/FitLinxx Introduction

How is your exercise program measuring up? Our Microfit assessment will measure your strength, flexibility, and cardiovascular fitness. Based on these results and your personal goals, you will be set up on an individualized strength training program through our FitLinxx computerized weight system. It's like having a personal trainer with you wherever you work out.

Nutrition Counseling

Did you know that proper nutrition is essential to achieving your fitness goals? Learn how modest changes to your daily routine can produce healthy weight loss, improved quality of life, and achieve lasting results. Our licensed, registered nutritionist will guide you in learning how to eat smart, not less. They will discuss your personal goals, establish your daily caloric needs, and devise a custom plan of nutrition specific to your needs.

Personal Training

One of our nationally certified professionals will create an efficient exercise and weight management program for you based upon your personal goals, unique metabolism, and fitness level. You will learn the correct way to work muscle groups without injuring yourself. Our personal trainers will give you the motivation and encouragement you need to reach your fitness goals, and will encorporate new routines periodically to keep your workout fresh and challenging.

Total Fitness Package

Check out our special MetroFitness Total Fitness Package that includes a one hour personal training session, one hour nutrition counceling session, and a body fat assessment. What better way to treat yourself - - or maybe you'd like to purchase as a gift for someone else.

Group Fitness Classes

Over 65 group classes are offered every week for no additional fee, utilizing 4 different studios. There are classes to suit any mood, any level, and any goal. You can try Mat Pilates and Circuit classes, Yoga, Step, Turbokick, Sports Conditioning, Body Sculpting, Core Training, Cycling, or Interval Training. Our popular active older adult classes include Fitness Basics, Pilates with a Twist, and Walking Intervals. Our nationally certified instructors will assist you in proper body mechanics and offer encouragement along the way.

Massage Therapy

Treat yourself after a workout or anytime to the ultimate relaxation of a personal massage from one of our licensed massage therapists. Numerous types are available to include Swedish Massage, Deep Tissue Massage,and Hot Stone Massage Special package deals include the Mind and body Package, Pamper Yourself package, Design Your Own Package, and a package of four Swedish massages. We also provide spa facials and a combination Back, Shoulder and Neck massage. There is sure to be one that suits your need.

MetroFitness in your Community

MetroFitness believes in Montgomery! As part of our commitment to changing lives in the communities we serve, we work with various organizations to provide fitness clinics, support community outreach programs, and raise funds for various charities. We are a sponsor of a Christmas Angel Tree, the Joy to Life Walk/Run, and hold an annual Turkey Burner run/walk to benefit the Montgomery Area Food Bank. Metro also participates in community health fairs. We believe in giving back to the community that has so graciously supported us over the past years.

Member Perks

MetroFitness isn't just another health club. We have the customer-focused personal touch that you've been looking for.

Greetings and smiles at the front door.
Fresh, hot coffee every morning.
Free spa towels.
No waiting time on cardio equipment.
Metro FitLine bi-monthly member newsletter.
Over 65 FREE group fitness classes every week.
Member orientations and exercise recommendations.
Member referral incentive programs.

Sports Medicine Evaluation

All of our members are eligible for a FREE injury evaluation that includes education of injury care, proactive approaches to injury prevention, and techniques for injury rehabilitation.

Try Before You Buy

No strings. No obligations. No risk to you. Try MetroFitness absolutely free for 7 days. Meet our friendly, helpful staff, try our equipment, "feel" our atmosphere and see what kind of services we offer. Once you experience the Metro difference, you won't want to workout anywhere else! Complimentary membership is for first-time guests only. Some restrictions may apply. Sign up for the $35.00 FitLinxx/Microfit evaluation and extend your complimentary membership by an additional 7 days (will be deducted from your membership dues once you join!).